Managing Carpal Tunnel Syndrome with Physical Therapy

Is your hand going numb while typing, driving, or even sleeping?

Carpal Tunnel Syndrome (CTS) affects countless people—especially those who work with their hands, use a computer all day, or do repetitive motions at work or in the gym. It can start as a small annoyance and slowly grow into something that limits your ability to grip, lift, or function without discomfort.

The good news? Physical therapy offers a proven, non-invasive way to manage and relieve symptoms—without medication or surgery.

>>>Schedule your appointment now and regain full use of your hand and wrist.

What Is Carpal Tunnel Syndrome—and Why It Happens

Carpal Tunnel Syndrome happens when the median nerve—running through your wrist—gets compressed or irritated. That nerve travels through a narrow space called the carpal tunnel, which can become inflamed due to pressure, posture, swelling, or repetitive movements.

CTS can develop slowly over time, especially if your work or habits involve:

• Typing or using a mouse for extended periods

• Repetitive gripping or lifting tasks

• Poor wrist or shoulder posture

• High-impact activities that stress the wrist joint

Symptoms often include numbness, tingling, weakness, or a burning sensation in the fingers—usually the thumb, index, and middle fingers. Some people also report hand clumsiness or trouble gripping objects.

Many of our patients across Cache Valley wait until symptoms worsen before seeking help, thinking it’ll resolve on its own. But the longer compression continues, the more likely long-term nerve damage becomes.

How Physical Therapy Helps Relieve Symptoms

Physical therapy addresses the root cause of carpal tunnel syndrome by restoring mobility, reducing inflammation, and improving how your body moves—rather than just masking pain. Early treatment leads to better, longer-lasting results.

At our North Logan and Providence clinics, we begin with a detailed assessment of your wrist, posture, and nerve mobility. Your treatment may include manual therapy, nerve glides, soft tissue work like IASTM, and exercises to strengthen the hand, wrist, and shoulder.

We also guide you in making small daily adjustments—such as better posture or ergonomic changes—that ease pressure on the median nerve. And if you’ve had surgery, we’ll help you safely rebuild strength, minimize scar tissue, and restore full use of your hand.

Signs It’s Time to Get Help

It’s easy to dismiss occasional hand tingling or stiffness, but those small signs can lead to bigger problems down the road. If you’re noticing these symptoms regularly, physical therapy can help:

• Hand or finger numbness that lasts more than a few minutes

• Waking up at night with tingling or burning

• Trouble gripping small items or opening jars

• Wrist pain that spreads into the forearm or shoulder

• Weakness or “clumsiness” in the hand

These symptoms don’t always mean you’ll need surgery—especially if treated early. We’ve helped many Cache Valley residents resolve CTS symptoms completely through personalized therapy.

Addressing the Whole Chain—Not Just the Wrist

Carpal tunnel rarely starts and ends at the wrist. More often, we find that poor posture, shoulder tension, or neck issues are contributing to nerve compression.

That’s why we look beyond the wrist to assess your entire upper body mechanics. Do your shoulders collapse forward at your desk? Is your neck stiff from hours on a screen? Are your scapular stabilizers doing their job?

By treating the source, not just the symptoms, we’re able to help patients move better, feel better, and get lasting results.

And because we serve a wide range of patients—from teachers and office workers to weightlifters and parents—we always adapt treatment to match your lifestyle and goals.

Serving Cache Valley with Personalized Care

Whether you’re working on a computer in Logan, managing a classroom in Hyrum, or training in a local gym, your wrists take a daily beating. That’s why care needs to match your demands—not just the textbook diagnosis.

We’ve helped patients from Smithfield to Wellsville return to normal hand function through hands-on, targeted therapy. At both our North Logan and Providence clinics, you’ll receive one-on-one care that prioritizes real results—without unnecessary waitlists or generic plans.

If your hand is bothering you today, don’t wait for it to get worse. Early treatment can mean the difference between a simple solution and a surgical outcome.

Ready to Feel Your Hand Again?

Carpal Tunnel Syndrome can be frustrating—but it’s absolutely manageable with the right care. Whether you’re in the early stages or recovering from surgery, we’ll build a plan that gets you back to work, play, and life without discomfort.

Call us today at (435) 535-3677 for Providence or (435) 213-9268 for North Logan, or book your appointment online to get started.