The Role of Physical Therapy in Postpartum Recovery
What if the discomfort and limitations you feel after giving birth weren’t just something to "push through"?
Whether your delivery was recent or years ago, postpartum recovery is a critical phase that often gets overlooked. After months of pregnancy and the physical demands of labor, your body needs structured support to fully recover. That’s where Physical Therapy plays a transformative role—helping you heal, rebuild strength, and return to the activities and lifestyle you love.
>>>You don’t have to face postpartum challenges alone—book your personalized recovery plan today.
The Reality of Postpartum Recovery
Too often, new mothers are told that common issues like leaking with movement, pelvic pressure, or core weakness are “normal.” While these symptoms are common, they’re not things you have to live with long-term.
Postpartum recovery is about more than healing from delivery—it’s about restoring the systems that support your movement, bladder control, core function, and overall well-being. Without guidance, those systems don’t always bounce back on their own.
I’ve seen many women in Cache Valley try to return to exercise, parenting, and work only to feel discouraged by pain, instability, or fatigue. That’s why professional Physical Therapy can be a game-changer.
How Physical Therapy Helps Postpartum Healing
Physical Therapy after childbirth isn’t a luxury—it’s a powerful tool for restoring your physical health.
We begin with a detailed evaluation of your posture, movement patterns, breathing mechanics, pelvic floor function, and muscle coordination. From there, we tailor a recovery plan focused on restoring your core and pelvic function safely and efficiently.
Through targeted interventions, we address some of the most common postpartum challenges:
Pelvic floor dysfunction, including leakage or heaviness
Diastasis recti (separation of abdominal muscles)
Low back or hip pain from carrying, lifting, or feeding your baby
Core weakness and balance issues
Pain with intercourse or pelvic pressure
We also support C-section recovery, managing scar tissue and improving mobility. Using treatments like Manual Therapy, Neuromuscular Reeducation, and Dry Needling, we reduce pain, restore control, and help you feel confident again.
When Should You Begin Postpartum PT?
Most new moms can begin Physical Therapy around six weeks postpartum, once cleared by their OB or midwife. But many others come in months—or even years—later.
There’s no deadline for healing. Whether you’re newly postpartum or your “baby” is now in preschool, it’s not too late to address discomfort and build back strength. Many women in North Logan and Providence are surprised by how much improvement is possible, even years after giving birth.
Every recovery timeline is unique. What matters most is that you feel heard, supported, and empowered.
What Makes Our Care Different in Cache Valley
Unlike generic advice found online or in group classes, our postpartum Physical Therapy programs are customized to you. You’ll receive one-on-one care in a supportive environment, with clear guidance and hands-on techniques to speed up recovery.
We prioritize:
Individualized evaluation and care
Evidence-based exercises tailored to your life as a mom
Progress that matches your goals—whether that’s returning to CrossFit, jogging, or lifting your toddler with ease
Many of our patients also benefit from advanced treatments like Blood Flow Restriction Therapy, Spinal Manipulation, or IASTM, especially when rebuilding strength is a top priority.
We’re here to help you move without pain, rebuild your strength, and restore your confidence.
Conditions We Commonly Treat
At our clinics, we see a wide range of postpartum concerns, all of which are highly treatable with the right plan. Some of the most common include pelvic organ prolapse, urinary or fecal incontinence, Diastasis Recti, Sacroiliac joint pain, and tailbone discomfort. We also help with postural strain caused by nursing or babywearing, as well as pain with intercourse due to scar tissue or muscle tension.
For each of these issues, we use evidence-based interventions designed to restore function and give you back control over your movement and daily life.
Take the First Step Toward Feeling Like Yourself Again
It’s possible to move without pain, sneeze without leaking, and return to your favorite activities without fear. All you need is a plan that puts your recovery first.
We help moms throughout Cache Valley—Smithfield, Wellsville, Hyrum, Hyde Park, and beyond—reclaim their strength and joy after childbirth.
Call us today to schedule your evaluation at (435) 535-3677 (Providence), (435) 213-9268 (North Logan) or book your appointment online when it’s convenient for you.
