Understanding the Graston Technique in Physical Therapy
Have you ever felt like no amount of stretching or massage can quite release that tight, stubborn spot?
If you're dealing with persistent muscle tension, scar tissue, or chronic pain, the Graston Technique might be the missing link in your recovery. This innovative approach uses specialized tools to address soft tissue dysfunction—getting to the root of the problem, not just covering it up.
>>>Contact us and discover how this hands-on therapy can help you feel better, move better, and stay active.
What Is the Graston Technique?
The Graston Technique is a form of Instrument-Assisted Soft Tissue Mobilization (IASTM), designed to identify and treat areas of scar tissue, fascial restriction, and soft tissue adhesion. It uses stainless steel tools to glide across the skin and provide gentle, targeted pressure to the underlying tissues.
What makes Graston unique is its ability to both detect and treat problem areas that are often missed by the hands alone. The instruments amplify what the therapist feels, allowing for more precise treatment.
This technique isn’t just about breaking up scar tissue—it’s about stimulating the body’s natural healing response. That leads to reduced pain, improved motion, and faster recovery from both new injuries and old ones that never fully resolve.
How Does It Work?
During a Graston session, a physical therapist will apply the instruments to your skin using specific strokes that target tight or restricted areas. These areas often feel gritty or bumpy beneath the surface—an indication of dysfunctional soft tissue.
As the instrument moves over these spots, it helps:
Break down fascial restrictions and adhesions
Increase blood flow and cellular activity
Stimulate collagen production
Encourage normal movement patterns in affected tissues
The process may cause some redness or mild discomfort, but most patients describe it as a “hurts-so-good” type of relief. It’s a highly controlled and safe technique when performed by a trained therapist.
At our North Logan and Providence clinics, we often use Graston in conjunction with other hands-on therapies and functional movement training for comprehensive results.
Conditions Treated with Graston Technique
Graston is incredibly versatile and can be used on a wide range of musculoskeletal issues. It’s especially effective when progress has plateaued with traditional stretching, massage, or exercise alone.
We commonly use the Graston Technique to treat:
Plantar fasciitis
Achilles tendinitis
Tennis or golfer’s elbow
Rotator cuff issues
IT band syndrome
Post-surgical scarring
Chronic neck or back tension
Muscle strains that never quite healed
It’s also an excellent option for athletes recovering from overuse injuries, as well as for active adults who want to stay mobile and pain-free without relying on medication.
Complementary Therapies That Maximize Results
To get the best results, Graston is often paired with other therapies that enhance soft tissue recovery and functional movement. Based on your unique needs, we may recommend:
Dry Needling: Reduces deep muscle tension and improves neuromuscular control.
Myofascial Release: Targets tight fascia to restore normal tissue mobility.
Manual Therapy: Hands-on techniques to improve joint and muscle function.
Blood Flow Restriction Therapy: Builds strength while minimizing joint stress during recovery.
Each of these therapies plays a specific role in helping you regain full function, reduce pain, and return to activity with confidence.
Graston vs. Massage: What's the Difference?
While both Graston and massage target soft tissue, the two techniques serve different purposes. Massage typically addresses general muscle tension and promotes relaxation. Graston, on the other hand, is highly targeted and works on specific dysfunction within the fascia and connective tissue.
Think of it as the difference between smoothing the surface and digging out the root cause. Graston is ideal for when traditional approaches haven’t been enough or when scar tissue is preventing progress.
Is the Graston Technique Right for You?
If you’ve been dealing with:
Lingering muscle tightness that doesn’t improve
Recurring pain despite exercise and stretching
Scar tissue from surgery or injury
A feeling of “stuck” movement
Then Graston could be an ideal solution. This technique is particularly beneficial for people who have been told to “just live with it” or who feel like they’ve tried everything with minimal results.
Our team will evaluate your specific needs and determine whether Graston is appropriate as part of your treatment plan. We always prioritize patient comfort and tailor care to your goals.
Feel the Difference with Expert Hands-On Care
When it comes to lasting relief and real results, hands-on techniques like Graston can be a game-changer. If you’re ready to move without tension, reduce pain, and finally address those nagging issues that won’t go away on their own, it’s time to take the next step.
We proudly offer IASTM and the Graston Technique to patients across Cache Valley at both our Providence and North Logan locations.
Call today to schedule a personalized evaluation:
Providence: (435) 535-3677
North Logan: (435) 213-9268
