Pain Neuroscience Education That Helps You Take Control of Pain
What if understanding your pain could actually help reduce it?
Pain Neuroscience Education (PNE) is a groundbreaking approach that helps patients reframe how they think about chronic pain. Through simple, relatable explanations of how pain works in the body and brain, we help you take back control—mentally and physically.
What We Treat with PNE
PNE is especially effective for conditions where the nervous system continues to generate pain even after the original injury has healed. This includes:
Chronic musculoskeletal pain (low back, neck, shoulder, hips)
Fibromyalgia and widespread pain
Complex Regional Pain Syndrome (CRPS)
Nerve-related pain (sciatica, neuropathy)
Post-surgical pain or delayed recovery
Tension headaches and migraines
PNE is not about ignoring your pain—it’s about understanding it. By learning how the brain and nervous system interpret pain signals, patients begin to shift from fear and frustration to empowerment and progress.
How Our PNE Treatment Works
At our Cache Valley clinics, Pain Neuroscience Education is not a stand-alone lecture—it’s a guided journey integrated into your full physical therapy plan. Here’s how it works:
Initial Evaluation: We start with a comprehensive assessment to understand your history, symptoms, lifestyle, and goals.
Education: Your therapist explains the science of pain using visuals and real-world examples, showing how stress, fear, and prior experiences influence pain perception.
Skill Building: You'll learn pacing, breathing, and relaxation techniques to calm the nervous system.
Graded Exposure: We reintroduce safe movement slowly, helping you regain function and confidence without triggering a flare-up.
Ongoing Progression: We incorporate manual therapy, strengthening, and neuromuscular reeducation as your tolerance improves.
This approach creates a foundation of understanding that leads to lasting physical change.
Why Choose Our Pain Neuroscience Specialists
People across Cache Valley choose our Providence and North Logan clinics for our expert, compassionate approach to chronic pain.
One-on-one care with licensed physical therapists trained in PNE
Personalized treatment plans that evolve as you progress
Trauma-informed communication and safe, supportive environments
Integration of manual therapy, dry needling, neuromuscular reeducation, and therapeutic exercise
We’re not here to tell you the pain is "all in your head"—we're here to help you understand that pain is real, but it can change.
Expanding the Mind-Body Connection
What makes PNE especially powerful is how it blends neuroscience with real-life application. As you begin to understand the role of the brain in pain processing, you’ll also explore how stress, sleep, mood, and beliefs shape your pain experience. Chronic pain is not just a physical issue—it’s influenced by everything from emotional health to daily routines.
That’s why our approach doesn’t stop at education. We coach you in lifestyle adjustments that support your nervous system. We address sleep hygiene, stress management strategies, and even how language and self-talk affect pain sensitivity. This broader approach provides tools to help you feel better throughout your day—not just during a therapy session.
Our therapists are trained to connect the dots between what you’re feeling physically and what’s happening neurologically. As we reduce fear of movement, increase your confidence, and rewire unhelpful pain patterns, you’ll begin to move with more freedom and less hesitation.
Location-Based Care in Cache Valley
We proudly serve patients throughout Cache Valley from our Providence and North Logan locations. Whether you're managing long-term pain or stuck in a cycle of repeated injuries, we’re here to help you move forward—physically and emotionally.
Get Started Today
If pain has been holding you back, knowledge can be the most powerful step forward. Pain Neuroscience Education helps you understand what’s happening and how to move forward with less fear and more function.
Call us at (435) 535-3677 for Providence or (435) 213-9268 for North Logan